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Central Texas’ only pod base infrared sauna spa, CYL Sauna Studio, is encouraging Austinites to reach better health by sweating it out. By Chantal Rice, Photo…

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At-Home Testing And Custom Vitamin Packs

Pam Machemehl Helmly, Wellnicity Sponsored Content What should you know before taking vitamins? Quality matters, so be diligent reading your labels. Many gummy multivitamins contain more…