Browsing: wellness

Meet Your Doctor
Pam Machemehl Helmly, C.S.O

Wellnicity Pam Machemehl Helmly is an industry-recognized leader in supporting neurotransmitter imbalances and believes wellness is not a one-size-fits- all prescription but a personal journey unique…

Health and Wellness
Sweat Equity

Their workout regimens may differ, but the same strong, intentional current courses through the veins of these six gym owners, a current of unwavering commitment to…

Health and Wellness
Post-workout Pitfalls

Motivate yourself to avoid these nine tempting fitness-crushing habits.  By Rebecca L. Bennett So, you’ve mustered up the willpower to hit the gym and conquer a…

Health and Wellness
Down to The Bone

Here’s how to know whether you may get osteoporosis. By Lauryn Lax Osteoporosis is not just an “old-lady disease.” While osteoporosis is a disease most often…

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