The new therapeutic facility strives to create a community that values wellness versus only fitness. By Harshita Avirneni, Photos by Chris Offers and Harshita Avirneni Jessica Tranchina finds…
The duo behind Austin kickboxing studio Knockout shares their tips for creating a workout routine and sticking to it. By Danielle Ortiz, Photo by Alex Bradshaw …
Wellnicity Pam Machemehl Helmly is an industry-recognized leader in supporting neurotransmitter imbalances and believes wellness is not a one-size-fits- all prescription but a personal journey unique…
Pam Machemehl Helmly, Wellnicity Sponsored Content What should you know before taking vitamins? Quality matters, so be diligent reading your labels. Many gummy multivitamins contain more…
Check out these Paleo-friendly meals and snacks for busy women on the move. By Dr. Lauryn Lax For some, eating healthy can be tough, especially when…
Their workout regimens may differ, but the same strong, intentional current courses through the veins of these six gym owners, a current of unwavering commitment to…
Motivate yourself to avoid these nine tempting fitness-crushing habits. By Rebecca L. Bennett So, you’ve mustered up the willpower to hit the gym and conquer a…
Your smartphone may be holding you back. By Nick Barancyk Smartphones: They follow you everywhere, sleep by your bedside and watch you at work. Like shadows,…
Here’s how to know whether you may get osteoporosis. By Lauryn Lax Osteoporosis is not just an “old-lady disease.” While osteoporosis is a disease most often…
Break up with your diet for good with this lasting approach. By Lauryn Lax Seven out of 10 Americans say they are “actively trying to be healthier”…