Taylor Ellison gives guidance and advice to help you get started on your meditation journey.
Seasonal depression is a real disorder, but it’s only a temporary setback with the right tools. By Brianna Caleri Julia Stempko, a certified yoga trainer and…
Meet Dr. Marc Kundler with Rock Springs Hospital. Sponsored Content Dr. Marc Kundler is a board- certified psychiatrist, has been in practice for more than 20…
Their workout regimens may differ, but the same strong, intentional current courses through the veins of these six gym owners, a current of unwavering commitment to…
Your smartphone may be holding you back. By Nick Barancyk Smartphones: They follow you everywhere, sleep by your bedside and watch you at work. Like shadows,…
Alex Winkelman Zeplain opens up about postpartum depression and encourages other moms to do the same. By Jill Case, Photo by John Pesina Postpartum depression is a…