From long baths to face masks to getting out of town, the Austin Woman staff is in love with these indulgent self-care rituals. Courtney Runn, assistant editor…
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Check out these Paleo-friendly meals and snacks for busy women on the move. By Dr. Lauryn Lax For some, eating healthy can be tough, especially when…
Here’s how to know whether you may get osteoporosis. By Lauryn Lax Osteoporosis is not just an “old-lady disease.” While osteoporosis is a disease most often…
Break up with your diet for good with this lasting approach. By Lauryn Lax Seven out of 10 Americans say they are “actively trying to be healthier”…
Don’t get knocked off the hormonal balance beam. By Christine Williams We’ve all heard that phrase, “I’m sure she just has a thyroid problem.” The thyroid,…
Testosterone-hormone-replacement therapy may reignite your sexual desire. By Jill Case Dr. Saima Jehangir says that three hormones are critical to a woman’s sexual desire: estrogen,…
Whether it’s the pill, the patch or something else, finding the right birth control means asking a lot of questions. So, we asked. By Jill Case…
Alex Winkelman Zeplain opens up about postpartum depression and encourages other moms to do the same. By Jill Case, Photo by John Pesina Postpartum depression is a…