Motivate yourself to avoid these nine tempting fitness-crushing habits. By Rebecca L. Bennett So, you’ve mustered up the willpower to hit the gym and conquer a…
Here’s how to know whether you may get osteoporosis. By Lauryn Lax Osteoporosis is not just an “old-lady disease.” While osteoporosis is a disease most often…
Don’t get knocked off the hormonal balance beam. By Christine Williams We’ve all heard that phrase, “I’m sure she just has a thyroid problem.” The thyroid,…
Alex Winkelman Zeplain opens up about postpartum depression and encourages other moms to do the same. By Jill Case, Photo by John Pesina Postpartum depression is a…
Here’s how SoulCycle instructor Lauren Bruker stays in shape. By Gretchen M. Sanders, Photos courtesy of SoulCycle When SoulCycle landed in Austin last September, Lauren Bruker…
When gingivitis and plaque come a-knocking, this doctor keeps the dental chair rocking. Prepare to be orally fixated with Dr. Robin Bethell, DDS, a newbie to…