The new therapeutic facility strives to create a community that values wellness versus only fitness. By Harshita Avirneni, Photos by Chris Offers and Harshita Avirneni Jessica Tranchina finds…
Superfood maca powder can rev up your libido. By Jenny Hoff If you’re looking to stay natural and boost your libido during this season of love,…
Sponsored Content What defines perfect sex? Well, we can say you won’t necessarily find it in an erotic fiction novel or a Hollywood sex scene because there is no right or wrong…
The duo behind Austin kickboxing studio Knockout shares their tips for creating a workout routine and sticking to it. By Danielle Ortiz, Photo by Alex Bradshaw …
Your body is speaking, but are you listening? By Dr. Lauryn Lax When sticking to a healthy diet, it can be easy to fall into the…
Dr. Shelly Sethi Personalized Medicine Dr. Shelly Sethi creates real solutions for her patients who want to improve their energy, lower their stress, perform at their…
Check out these Paleo-friendly meals and snacks for busy women on the move. By Dr. Lauryn Lax For some, eating healthy can be tough, especially when…
Their workout regimens may differ, but the same strong, intentional current courses through the veins of these six gym owners, a current of unwavering commitment to…
Motivate yourself to avoid these nine tempting fitness-crushing habits. By Rebecca L. Bennett So, you’ve mustered up the willpower to hit the gym and conquer a…
Your smartphone may be holding you back. By Nick Barancyk Smartphones: They follow you everywhere, sleep by your bedside and watch you at work. Like shadows,…